Welcome to Gastrodoxs! You have probably heard the term gut health whether in Houston or wherever you are. But what does it really mean? And what about looking after your digestive system on a daily basis?
This guide dissects it with easy tips that are supported by science. We have short sentences, real-life illustrations, and expert advice of the Houston gastroenterologist Dr. Bharat Pothuri to get you to take action today.
The stomach, small intestine and large intestine are a part of your gut. It breaks down food, absorbs nutrients and supports trillions of beneficial microorganisms (bacteria).
A healthy mix of microbiome translates to easy digestion.
Poor bacteria may lead to bloating, gas or more severe problems.
Dr. Pothuri says to think of your gut as a garden. You require good soil, good seeds and frequent attention.
A well-functioning gut is not just good at what it is digesting. It supports:
When you have an imbalanced gut, you can experience fatigue, moodiness or illness more frequently.
These are easy steps to begin with, and use on a daily basis:
Fiber feeds good bacteria. Aim for 25-30g daily from:
Everything runs on water. Keep a bottle of water and suck all day.
The gut lining can be destroyed by stress. Try:
Frequent movement increases gut health. Attempt 30 minutes of walking, dancing or yoga most days.
Sleep helps your gut reset. Aim for 7-9 hours nightly. Avoid screens before bed.
These permanent alterations can also be helpful to your digestive system:
Guttage and hard-drinking are bad to your gut. Ask your doctor to help you quit.
Slow down. Chew well. Put your fork between bites. Focus on taste and texture.
Yearly screenings with a GI specialist in Houston such as Dr. Pothuri help in early detection of the problems.
These are live bacteria which are beneficial to your gut. Get them from:
These feed the probiotics. Good sources include:
They provide bacteria, as well as digestive enzymes. Try:
| Characteristic | Probiotics | Prebiotics |
| What They Are | Live helpful bacteria | Plant fibers that feed them |
| Foods to eat | Yogurt, kefir, kombucha | Garlic, onions, bananas |
| Primary Function | Enrich good bacteria presence | Strengthen the ones present |
| Daily Goal | 1-2 portions | 4-6g of fiber |
Ask your doctor about:
Be aware of your ingredients and avoid the additives. Experiment with Houston-style salmon, sweet potatoes and veggies cooked.
Enjoy everything that Houston has to offer:
You do not have to have fancy products, or rigid diets. Only make some minor adjustments. Increasing fiber intake, stress management, and sleep are all that can be done.
According to Dr. Bharat Pothuri, simple and regular habits result in a strong gut.
Book appointment with Dr. Bharat Pothuri with visit Gastrodoxs now. Your gut will thank you!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
The vast majority of individuals feel better in relation to their digestion within 2-4 weeks of regular modifications.
Yes most of the time it is safe to use daily, however, consult your doctor, particularly in case you are immunocompromised.
No. Prebiotics nourish your intestinal bacteria; probiotics introduce live bacteria.
Absolutely. Chronic stress may swell your intestinal lining and mess with microbes.
You do not need to quit all sugars, however, you need to restrict refined sugars they provide food to bad bacteria.
Not always. Check labels; pasteurized goods do not necessarily contain living bacteria.
Only in case you have a gluten sensitivity or a celiac disease. Otherwise, whole grains have the potential to do good to your gut.
Sleep deprivation prevents microbial homeostasis and enhances inflammation.
Moderate coffee is able to increase motility. An excess can aggravate others.
In case of continuous pain, bloating, and bowel change that last more than two weeks.
