Spinach & Berry Smoothie Recipe

Spinach & Berry Smoothie is a refreshing and nutrient-rich beverage that combines the earthy taste of spinach with the sweet and tangy flavor of mixed berries. Smoothies became popular in the mid-20th century, gaining recognition as a health drink in the fitness community. This vibrant drink is packed with antioxidants, vitamins, and fiber. Fun fact: Smoothies originated in Brazil, where they were initially prepared using tropical fruits and blended with ice to combat the heat.

Health Benefits for Rectal and Gut Issues

1. Rich in Dietary Fiber: Spinach and berries are high in fiber, promoting regular bowel movements and preventing constipation.
2. Supports Healthy Gut Bacteria: The prebiotic properties in spinach and polyphenols in berries nourish beneficial gut bacteria.
3. Anti-Inflammatory Properties: Antioxidants in berries help reduce inflammation in the gut lining.
4. Aids in Digestion: Spinach's enzymes and berries’ natural sugars facilitate smoother digestion.
5. Hydration: This smoothie is hydrating, reducing strain on the digestive system and rectum.

Cooking Time/Duration

• Preparation Time: 5 minutes
• Blending Time: 2 minutes
• Total Time: 7 minutes

Nutritional Information and Calories

Nutrient	Amount (per serving)
Calories	120 kcal
Protein	4 g
Carbohydrates	22 g
Dietary Fiber	6 g
Fats	2 g
Vitamin C	100% of RDA
Vitamin K	80% of RDA
Potassium	15% of RDA

Serves

This recipe serves 2 people

Ingredients

Ingredient	Quantity
Fresh spinach leaves	2 cups
Mixed berries (strawberries, blueberries, raspberries)	1 cup
Banana	1 medium
Almond milk (unsweetened)	1 cup
Chia seeds	1 tbsp
Honey or maple syrup (optional)	1 tbsp
Ice cubes	4-5

Basic Preparation

1. Wash the spinach leaves thoroughly under running water.
2. Rinse the berries and drain them well.
3. Peel and slice the banana for easy blending.

Detailed Recipe and Cooking Instructions

• Prepare the Blender:
  • Add the spinach leaves to the blender first for easier blending.
• Add Fruits:
  • Layer the banana and mixed berries over the spinach.
• Incorporate Liquids:
  • Pour in the almond milk and add the honey or maple syrup if desired.
• Blend the Ingredients:
  • Add chia seeds and ice cubes, then blend on high speed for 1-2 minutes until smooth.
• Check Consistency:
  • If the smoothie is too thick, add a little more almond milk and blend again.

Texture, Color, Smell, Taste, and Thickness

Aspect	Description
Texture	Smooth and creamy
Color	Vibrant purple-green
Smell	Fresh, fruity, and mildly earthy
Taste	Sweet, tangy, with a hint of earthiness
Thickness	Medium, drinkable consistency

How to Serve

Pour the smoothie into chilled glasses and garnish with a sprinkle of chia seeds or a few fresh berries on top. Serve immediately to retain freshness and flavor.

Final Words

The Spinach & Berry Smoothie is a perfect blend of health and taste. It's an excellent choice for a quick breakfast, post-workout drink, or a refreshing snack. Enjoy this vibrant drink that supports your gut health and adds a burst of energy to your day!