Pineapple Salsa

Pineapple Salsa is a vibrant and zesty dish that combines the tropical sweetness of pineapple with the tangy kick of lime and the heat of jalapeños. Originating from the fusion of Latin American and tropical cuisines, this salsa is celebrated for its refreshing flavors and versatility. It pairs perfectly with chips, grilled meats, or seafood.
Fun fact: Pineapples were named by early European explorers because they resemble pinecones!

Health Benefits for Digestive Wellness

1. Rich in Digestive Enzymes: Pineapple contains bromelain, which aids in breaking down proteins and improving digestion.
2. Boosts Gut Health: The fiber in pineapple and red onions supports healthy gut bacteria and regular bowel movements.
3. Anti-Inflammatory Properties: Jalapeños and pineapple have compounds that soothe inflammation in the digestive tract.
4. Hydration Support: High water content in pineapple helps keep the digestive system hydrated and functioning efficiently.
5. Low-Calorie Option: This dish is light and easy to digest, making it a great choice for maintaining digestive wellness.

Cooking Time/Duration

• Preparation Time: 10 minutes
• Blending Time: None
• Total Time: 10 minutes

Nutritional Information and Calories

Nutrient	Amount (per serving)
Calories	60 kcal
Protein	1 g
Carbohydrates	15 g
Dietary Fiber	2 g
Fats	0.5 g
Vitamin C	100% of RDA
Potassium	6% of RDA
Sodium	2% of RDA

Serves

This recipe serves 4 people

Ingredients

Ingredient	Quantity
Fresh pineapple chunks	2 cups
Red onion (finely diced)	1/2 cup
Jalapeño (minced)	1 (seeded)
Fresh cilantro (chopped)	1/4 cup
Lime juice	2 tbsp
Salt	To taste
Black pepper	To taste

Basic Preparation

1. Peel and dice the fresh pineapple into small chunks.
2. Finely dice the red onion and mince the jalapeño, removing seeds for less heat if preferred.
3. Chop fresh cilantro leaves.

Detailed Recipe and Cooking Instructions

• Combine Ingredients:
  • In a large mixing bowl, add the pineapple chunks, diced red onion, and minced jalapeño.
• Season and Flavor:
  • Add lime juice, chopped cilantro, salt, and black pepper to the bowl.
• Mix Well:
  • Gently toss all the ingredients together until evenly combined.
• Chill:
  • Cover and refrigerate the salsa for at least 15 minutes to allow the flavors to meld.
• Serve:
  • Stir once more before serving.

Texture, Color, Smell, Taste, and Thickness

Aspect	Description
Texture	Crisp and juicy
Color	Bright yellow with pops of green and red
Smell	Fresh and tangy with a hint of spice
Taste	Sweet, tangy, and mildly spicy
Thickness	Chunky and scoopable

How to Serve

Serve Pineapple Salsa chilled with tortilla chips, over grilled chicken, fish, or shrimp, or as a topping for tacos. It can also be paired with quinoa or leafy greens for a light and refreshing salad.

Final Words

Pineapple Salsa is a crowd-pleasing recipe that brings a burst of tropical flavor to your table while supporting digestive health. Whether it’s a summer barbecue or a casual snack, this salsa is a delicious way to nourish your body and delight your taste buds. Enjoy!