Broccoli & Almond Salad is a refreshing, nutrient-rich dish that combines the earthy crunch of almonds with the vibrant, slightly bitter flavor of broccoli. Originating as a modern twist to traditional greens, this salad has gained popularity due to its versatility and health benefits. Perfect as a side dish or a light meal, it can be customized with various dressings and toppings. Fun fact: Broccoli belongs to the same family as cabbage and cauliflower, making it a superfood loaded with vitamins.
Health Benefits of Broccoli & Almond Salad
Rich in Antioxidants: Broccoli and almonds are loaded with antioxidants that help reduce inflammation and combat free radicals.
Boosts Immunity: Packed with vitamin C and E, it strengthens your immune system.
Aids Digestion: Broccoli’s fiber content supports digestive health and regularity.
Heart-Healthy: Almonds contain healthy fats and magnesium, which promote heart health.
Low-Calorie Option: A great choice for those looking to maintain or lose weight.
Cooking Time/Duration
Preparation Time: 15 minutes
Cooking Time: 5 minutes (optional for lightly steaming broccoli)
Total Time: 20 minutes
Nutritional Information and Calories
Nutrient
Amount (per serving)
Calories
180 kcal
Protein
6 g
Carbohydrates
10 g
Dietary Fiber
4 g
Fats
12 g
Vitamin C
70% of RDA
Vitamin E
20% of RDA
Serves
This recipe serves 4 people
Ingredients
Ingredient
Quantity
Fresh broccoli
2 cups (chopped)
Sliced almonds
1/2 cup
Red onion
1/4 cup (sliced)
Dried cranberries
1/4 cup
Greek yogurt
1/3 cup
Olive oil
1 tbsp
Lemon juice
1 tbsp
Honey
1 tsp
Salt
To taste
Black pepper
To taste
Basic Preparation
Wash and chop the broccoli into bite-sized florets.
Lightly toast the sliced almonds in a dry skillet for 2-3 minutes. Set aside.
Thinly slice the red onion and set aside.
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Detailed Recipe and Cooking Instructions
Prepare the Broccoli:
Option 1: Use raw broccoli for a crisp texture.
Option 2: Lightly steam the broccoli for 3-4 minutes for a tender bite. Let it cool completely.
Mix the Salad Base:
In a large mixing bowl, combine the chopped broccoli, toasted almonds, red onion, and dried cranberries.
Add the Dressing:
Pour the prepared dressing over the salad. Toss gently to coat all ingredients evenly.
Chill and Serve:
Refrigerate the salad for at least 10 minutes to allow the flavors to meld. Serve chilled.
Texture, Color, Smell, Taste, and Thickness
Aspect
Description
Texture
Crunchy from almonds and broccoli
Color
Bright green with pops of red and white
Smell
Fresh and slightly nutty
Taste
Tangy, slightly sweet, and nutty
Thickness
Creamy yet light dressing
How to Serve
Serve the Broccoli & Almond Salad as a side dish with grilled proteins, or enjoy it as a standalone healthy meal. Pair it with a slice of whole-grain bread for added fiber.
Final Words
Broccoli & Almond Salad is the perfect dish to satisfy your cravings while staying health-conscious. Its mix of textures and flavors makes it a hit for any occasion, from weekday meals to festive gatherings.
