Broccoli & Almond Salad is a refreshing, nutrient-rich dish that combines the earthy crunch of almonds with the vibrant, slightly bitter flavor of broccoli. Originating as a modern twist to traditional greens, this salad has gained popularity due to its versatility and health benefits. Perfect as a side dish or a light meal, it can be customized with various dressings and toppings. Fun fact: Broccoli belongs to the same family as cabbage and cauliflower, making it a superfood loaded with vitamins.
| Nutrient | Amount (per serving) |
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Fats | 12 g |
| Vitamin C | 70% of RDA |
| Vitamin E | 20% of RDA |
This recipe serves 4 people
| Ingredient | Quantity |
| Fresh broccoli | 2 cups (chopped) |
| Sliced almonds | 1/2 cup |
| Red onion | 1/4 cup (sliced) |
| Dried cranberries | 1/4 cup |
| Greek yogurt | 1/3 cup |
| Olive oil | 1 tbsp |
| Lemon juice | 1 tbsp |
| Honey | 1 tsp |
| Salt | To taste |
| Black pepper | To taste |
| Aspect | Description |
| Texture | Crunchy from almonds and broccoli |
| Color | Bright green with pops of red and white |
| Smell | Fresh and slightly nutty |
| Taste | Tangy, slightly sweet, and nutty |
| Thickness | Creamy yet light dressing |
Serve the Broccoli & Almond Salad as a side dish with grilled proteins, or enjoy it as a standalone healthy meal. Pair it with a slice of whole-grain bread for added fiber.
Broccoli & Almond Salad is the perfect dish to satisfy your cravings while staying health-conscious. Its mix of textures and flavors makes it a hit for any occasion, from weekday meals to festive gatherings.
Yes, broccoli supports gut health as it is rich in fiber and antioxidants. It promotes digestion, reduces inflammation, and helps maintain a healthy balance of gut bacteria.
Yes, almonds are high in fiber and prebiotics, which feed beneficial gut bacteria. They also help improve digestion and support a healthy gut microbiome.
Broccoli is packed with vitamins, fiber, and antioxidants. It supports digestion, boosts the immune system, reduces inflammation, and may help lower the risk of chronic diseases.
Broccoli contains sulforaphane and fiber, which can help reduce gut inflammation and support the gut lining, but it should be part of a balanced diet for optimal gut health.
Yes, broccoli aids colon health by providing fiber that promotes regular bowel movements and supports the natural detoxification process of the digestive system.
