Baked Sweet Potatoes: A Simple and Nutritious Dish

Baked sweet potatoes are a delicious, healthy, and versatile dish that can be enjoyed as a side or a meal on their own. Not only are they easy to prepare, but they also offer significant benefits for thyroid and gut health. Add your favorite toppings for a flavorful and satisfying meal.

Ingredients:

• 4 medium sweet potatoes
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Optional Toppings:
  • Greek yogurt
  • Cinnamon
  • Chopped nuts (walnuts or pecans)
  • Fresh herbs (parsley or chives)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a paper towel.
3. Pierce each sweet potato several times with a fork. This allows steam to escape during baking.
4. Rub each sweet potato with olive oil and sprinkle with salt and black pepper to enhance the flavor.
5. Place the sweet potatoes on a baking sheet lined with parchment paper to prevent sticking.
6. Bake in the oven for 45-60 minutes, or until the sweet potatoes are tender and can easily be pierced with a fork.
7. Once done, remove from the oven and let them cool for a few minutes. Slice them open and add your favorite toppings, such as Greek yogurt, a sprinkle of cinnamon, or a handful of chopped nuts.

Health Benefits of Baked Sweet Potatoes

1. Thyroid Health Support:

• Rich in Vitamin A:
  • Sweet potatoes are a fantastic source of beta-carotene, which the body converts into Vitamin A. This supports thyroid hormone production and protects the thyroid gland from oxidative stress.
• Boosts Iodine Utilization:
  • Antioxidants in sweet potatoes enhance iodine efficiency, a key mineral required for proper thyroid function.

2. Gut Health Benefits:

• High in Fiber:
  • Sweet potatoes are rich in dietary fiber, which aids in healthy digestion, prevents constipation, and supports regular bowel movements.
• Prebiotic Effect:
  • The fiber in sweet potatoes acts as a prebiotic, feeding beneficial gut bacteria and promoting a balanced gut microbiome.

Why You Should Try This Dish

Baked sweet potatoes are more than just a tasty meal option—they're a powerhouse of nutrients. Whether you're supporting your thyroid function, improving gut health, or simply looking for a comforting, wholesome dish, baked sweet potatoes fit the bill.

Top them with Greek yogurt for creaminess, nuts for crunch, or fresh herbs for a burst of flavor, and enjoy the health benefits in every bite!