Gastroesophageal reflux disease (GERD) is a digestive disorder that affects an estimated 20% of people. With GERD, stomach acid flows back into the esophagus, leading to symptoms like heartburn, regurgitation, and possible nausea and vomiting.
Here at GastroDoxs, gastroenterologist Dr. Bharat Pothuri, does offer medications and procedures to reduce symptoms. But, he recognizes that many natural remedies can help alleviate GERD too.
If you're interested in avoiding pharmaceuticals or are looking for all-natural, complementary options, read on for holistic strategies that can help you reduce the symptoms of GERD.
Modifying what and how you eat can have a significant impact on GERD. Dr. Pothuri recommends avoiding trigger foods and beverages, including:
You may react to these or feel that other foods or drinks exacerbate GERD symptoms. Keep a diary to identify your personal triggers and curb your intake of them significantly.
Eating smaller, more frequent meals is also a way to ease your GERD. Large meals can put pressure on your stomach and worsen your symptoms.
Mindful eating, which involves chewing thoroughly and taking bites slowly, can aid digestion and reduce GERD symptoms. Mindful eating also helps prevent overeating, which can trigger reflux.
Excess weight increases abdominal pressure, which pushes stomach acid into the esophagus. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce GERD symptoms.
Raising up the head of your bed by 6-8 inches can prevent stomach acid from flowing back into the esophagus while you sleep. You can place blocks under the base of your bed or use a wedge pillow to make elevation happen.
Sometimes, a meal can make you sleepy, but it's best to wait at least 2-3 hours after eating before lying down or going to bed. This allows time for your stomach to empty and reduces the risk of acid reflux.
Stress and anxiety can worsen GERD symptoms. Incorporate stress-reducing practices into your daily routine, such as yoga, deep breathing, and meditation. Regular physical activity is another way to manage stress.
Tight waistbands and other clothing that fits snugly around your abdomen can put pressure on your stomach and make GERD worse. Loose clothing feels better on your body and your gut.
Smoking weakens the lower esophageal sphincter, which means it's easier for stomach acid to flow into the esophagus and cause GERD symptoms. We can help you quit smoking to improve GERD symptoms and your overall health.
You might find that natural remedies can help treat your heartburn symptoms. These include ginger root, chamomile tea, and licorice root. Double check with Dr. Pothuri before using these remedies and ask him to recommend reputable brands, as herbal supplements do not undergo the same rigorous testing that pharmaceuticals do.
While natural remedies can help you ease GERD, it's important to have a health care provider like Dr. Pothuri provide you with a comprehensive and personalized approach to your digestive distress.
If you're experiencing persistent or severe GERD symptoms, please reach out to our team at GastroDoxs to schedule an appointment.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
The best treatment for GERD includes lifestyle changes, such as maintaining a healthy diet, avoiding trigger foods, and eating smaller meals. Medications like proton pump inhibitors (PPIs) or H2 blockers can help, and in severe cases, surgery may be considered.
While GERD can often be managed effectively, it may not always be completely cured. Some people find long-term relief through lifestyle changes, medications, or surgical procedures like fundoplication.
Reducing acidity involves drinking plenty of water, eating alkaline foods like vegetables and whole grains, avoiding acidic foods like citrus and coffee, and managing stress levels.
GERD can be a chronic condition, but symptoms can be controlled with the right lifestyle modifications and medical treatment. Many people experience symptom relief with consistent management.
To reduce nighttime reflux, sleep with your head elevated, avoid eating at least 2-3 hours before bed, and sleep on your left side to prevent acid from flowing back into the esophagus.
